April Wellness Newsletter
Earth Day began in 1970 as more people in the US and across the globe became aware of the environmental impact caused by humans. The post April Wellness Newsletter first appeared on Sparkle Health. The...
View ArticleGolden Milk Recipe
Nutrition For Hormone Balancing Golden milk turmeric tea is a delicious alternative to caffeine that may help balance hormones. Its warming and renewing mix of turmeric, coconut milk, cinnamon, ginger,...
View ArticleBlack Bean Stuffed Sweet Potatoes
Fun and healthy for cinco de Mayo! Serves: 2-4 servings Prep time: 5 mins Cook time: 20 mins The post Black Bean Stuffed Sweet Potatoes first appeared on Sparkle Health. The post Black Bean Stuffed...
View ArticleMay Wellness Newsletter
May is the month of expectation, the month of wishes, the month of hopes, & the month of dreams. The post May Wellness Newsletter first appeared on Sparkle Health. The post May Wellness Newsletter...
View ArticleJune Sparkle Newsletter
June marks the official start of summer in this part of the world. This time of year can naturally, positively, impact health in the form of greater sleep and happier disposition. The post June Sparkle...
View ArticleFruit & Yogurt Frozen Pops
Simply blend your a large container of favorite plain organic yogurt, 1 cup of organic coconut cream, 3 tbsp of raw local honey The post Fruit & Yogurt Frozen Pops first appeared on Sparkle Health....
View ArticleJuly Sparkle Newsletter
July is bright and warm around here, providing us all some much needed time for outdoor activity, enjoying nature with friends and family. We sure hope you are finding many ways to enjoy this summer ~...
View ArticleClinical Massage now offered at Sparkle Health
Earlier this year, I completed a class on Clinical Massage that I am very excited to offer at Sparkle Health. What is Clinical Massage you ask, well, read on to find out all the juicy details! The post...
View ArticleFruit & Yogurt Frozen Pops
Simply blend your a large container of favorite plain organic yogurt, 1 cup of organic coconut cream, 3 tbsp of raw local honey The post Fruit & Yogurt Frozen Pops appeared first on Sparkle Health.
View ArticleAugust Sparkle Newsletter
Create a health list, you may have heard of "MacroHabits", for a Healthy Body/Mind! Then work on infusing some "MicroHabits" of Health to create LifeLong Transformation. The post August Sparkle...
View ArticleMassage – Post Labor day
There is something about the Long Labor Day weekend that signals the end of Summer and beginning of Fall for me. It also signals to me that it is time for me to get back to my “typical” self care....
View ArticleSeptember Sparkle Newsletter
Oh how we LOVE Sweata Weatha! September brings wonderful outdoor activities, festivals, and fairs. The post September Sparkle Newsletter appeared first on Sparkle Health.
View ArticleOctober Sparkle Newsletter
Wishing you a healthy active October! Let's start by thinking of our bone health. Building healthy bones is extremely important. The post October Sparkle Newsletter appeared first on Sparkle Health.
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